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What is your primary fitness goal?
Lose weight and improve physique
Build muscle and strength
Increase cardiovascular endurance
Enhance overall health and wellness
How would you rate your current fitness level?
1 – Complete beginner
10 – Professional athlete
What type of workout format do you enjoy the most?
One-on-one personal training
Group fitness sessions
Home workouts
Hybrid
What level of workout intensity do you prefer?
Low intensity (yoga, pilates)
Moderate intensity (fitness classes, aerobics)
High intensity (HIIT, CrossFit)
Varying intensity, depending on the mood
Do you have any injuries or health conditions we should be aware of?
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